Are You Mentally Prepared For Exercise?
Our mindset is as important as our physical condition. Without the proper mindset we cannot commit to an exercise program, successfully...
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Are Your Sleep Habits Making You Unhealthy?
Most people’s New Year’s resolutions are focused around exercise and diet. This year, I would like you to consider a resolution to...
Why Exercise Makes You Happy
There are many people who dread the idea of exercise and can’t imagine that it can actually make you happy. From my years of experience...
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