Home-Based Program:
Zoom Movement® is an easy to learn non-impact mind and body movement program that is appropriate for all members of the family. With families being faced with so much to do on a daily basis, exercise and family time tend to be pushed off. Zoom can be done in as little as ten minutes and will help incorporate a healthier lifestyle for the whole family while creating quality family time. Zoom is known to improve behavior, focus, concentration and learning and of course help with strengthening the body and weight management. Exercise has been proven to be beneficial for improved learning and behavior and has led schools to incorporate movement into the classroom. It’s an excellent home routine to incorporate for studying and homework time.
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For those families that have a parent who is in a stay at home role or working from home, Zoom Movement® is an excellent exercise alternative to leaving the house during the work day to head to the gym. Zoom is a full body movement program that can be done anytime anywhere and does not require any equipment. Light dumbbells can be included but are not necessary. Zoom Movement® can save the family on costly gym memberships while providing a convenient exercise option.